About the Book...
I set out to make this book very compact. I wanted it to be something that you can throw in your purse or in a big jacket pocket or in your back-pack and just go. It’s a book written through empirical evidence. It’s my journey and the knowledge I’ve collected having suffered from anxiety for many years. Though I’ve conquered so much I’m not totally out of the woods yet which is why I feel I can relate to you more right now. The book is filled with stories from my life, an endless amount of symptoms that we all go through and tools and practices that are productive and proactive in creating new and healthier habits.
Gone are the days of being told you will have to manage your anxiety for as long as you live. It's time to overcome your anxiety and get on with your life.
This book isn't the cure. It's simply a tool. The cure is inside of you. So stop reading the back cover and start this journey.